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Monday Henlow Park Pavilion 10am - 11:30
Monday Flitwick Village Hall 1:30pm to 3pm
Tuesday Henlow Methodist Church Hall Seated yoga for Seniors 1:45 - 2:45pm
Thursday Henlow Park Pavilion Backcare Yoga 7 .30- 8:45pm see link to backcarefoundation website
Zoom Classes:
Wednesday 08:30 Senior Chair Yoga
Wednesday 10am Mixed yoga
Every other Wednesday 7pm Chill Out Yoga
Every other Wednesday 8pm Yoga Nidra for better sleep
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